Steven Chriscole

Understanding Anxiety

Anxiety cripples people's lives. In others it works away, silently and unnoticed until the dreaded panic attack strikes from nowhere. Learn about anxiety; what it is, where it comes from and how to deal with it.

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This easy to read and comprehensive booklet provides you with all the information you need to get a much better understanding of the causes, symptoms and possible solutions to anxiety related issues.

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The booklet also details a personal experience of anxiety, as well as being the result of many years working with people with a wide variety of anxiety.